Tamarind is a nutrient-rich superfood that has started to become popular. It’s a dark fruit that grows in a pod, which is often used for sauces, pastes and dishes. It can even be made into drinks and desserts! This sticky, sour-sweet fruit is often found in Thai, Indian and even Filipino cuisine and can be used for both savoury and sweet dishes.
Healthy food ideas using tamarind include a refreshing glass of Iced Tamarind Tea— perfect for a hot day! And for a savory start, you can create a glaze using tamarind, which can go on ham in this Maple Tamarind Glazed Ham Salad. Or how about some Smoked Chicken Tacos with a tangy Mango Tamarind Chutney? And an easy cooking recipe for dessert? Fig and Tamarind Strudel!